Magnesium, Mg in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised there is 17 mg of Magnesium, Mg.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised are listed below.
Water
|
58.15 g
|
58.15
|
g
|
Energy (calorie)
|
255 kcal
|
255
|
kcal
|
Energy (joule)
|
1067 kJ
|
1067
|
kJ
|
Protein
|
26.29 g
|
26.29
|
g
|
Total lipid (fat)
|
15.79 g
|
15.79
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
172 mg
|
172
|
mg
|
Potassium, K
|
387 mg
|
387
|
mg
|
Sodium, Na
|
40 mg
|
40
|
mg
|
Zinc, Zn
|
2.07 mg
|
2.07
|
mg
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
33.4 µg
|
33.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.525 mg
|
0.525
|
mg
|
Riboflavin
|
0.242 mg
|
0.242
|
mg
|
Niacin
|
4.311 mg
|
4.311
|
mg
|
Pantothenic acid
|
0.605 mg
|
0.605
|
mg
|
Vitamin B-6
|
0.31 mg
|
0.31
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
0.44 µg
|
0.44
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
6.12 g
|
6.12
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.21 g
|
0.21
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.76 g
|
3.76
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.01 g
|
2.01
|
g
|
Fatty acids, total monounsaturated
|
7.21 g
|
7.21
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.5 g
|
0.5
|
g
|
18:1 undifferentiated
|
6.55 g
|
6.55
|
g
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
Fatty acids, total polyunsaturated
|
1.32 g
|
1.32
|
g
|
18:2 undifferentiated
|
1.2 g
|
1.2
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
Cholesterol
|
73 mg
|
73
|
mg
|
Tryptophan
|
0.322 g
|
0.322
|
g
|
Threonine
|
1.182 g
|
1.182
|
g
|
Isoleucine
|
1.205 g
|
1.205
|
g
|
Leucine
|
2.089 g
|
2.089
|
g
|
Lysine
|
2.349 g
|
2.349
|
g
|
Methionine
|
0.68 g
|
0.68
|
g
|
Cystine
|
0.329 g
|
0.329
|
g
|
Phenylalanine
|
1.044 g
|
1.044
|
g
|
Tyrosine
|
0.894 g
|
0.894
|
g
|
Valine
|
1.414 g
|
1.414
|
g
|
Arginine
|
1.669 g
|
1.669
|
g
|
Histidine
|
1.016 g
|
1.016
|
g
|
Alanine
|
1.547 g
|
1.547
|
g
|
Aspartic acid
|
2.408 g
|
2.408
|
g
|
Glutamic acid
|
4.03 g
|
4.03
|
g
|
Glycine
|
1.402 g
|
1.402
|
g
|
Proline
|
1.14 g
|
1.14
|
g
|
Serine
|
1.086 g
|
1.086
|
g
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised